Aqua Rehab: Caters for people suffering from MS, Parkinsons or Arthritis and may also be of benefit for those recovering from stroke or with controlled heart conditions. Aqua Rehab Classes are conducted in waist deep heated water and can also be suitable for wheelchair-bound participants.
Gentle Aqua: Exercise to music in wiast deep heated water. Designed for seniors and is benefical for those people with blood pressure, arthritis, joint problems or injury rehabilitation.
Seniors Aqua: Designed for the move active senior and the next step up from gentle aqua.
Power: A high energy workout for overall fitness and toning guaranteed to increase the heart rate.
Combo: Aqua Power class with extra weights for toning.
Interval: Combines intervals of high intensity work with resistance work to elevate the heart rate.
Deep Water: Cardiovascular toning work out using the resistance of the water and no impact on the joints. Buoyancy belts are provided. We recommend you wear sunglasses and a hat – as these classes are held outdoors.
Deep Athletic: An intense cardio workout in the water for the advanced Deep Water participant. No weights will be used – all cardio work.