Lockdown 2.0 Day 30

Without the physical commute to and from our places of work, many of us are missing the incidental exercise we took for granted. We know exercise is important for maintaining overall wellbeing but what can we do to stay active when we cant get to the gym?

Recently, ANZ Group Executive Institutional, Mark Whelan, AFLW player and ANZ employee, Meg Downie, Paralympic Gold Medallist Dylan Alcott, mental health advocate Brad McEwan caught up to discuss physical health and movement and how we can keep active while in lockdown.


".focusing on the human being and less so the human doing.."

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