TRX Suspension Training

TRX Training can be used to improve strength, balance, flexibility and core stability simultaneously. Originally developed by the US Navy SEALs, TRX Training uses tools and movements that challenge the entire body in every plane of motion. So no matter what you do or how conditioned you are TRX Training can help you improve by applying the minimum dose of effort to get maximum results.


".focusing on the human being and less so the human doing.."

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